Life is short! Why put yourself on hold?
A few Simple Shifts can transform you from...
Lose up to 20 pounds and keep it off
Have energy to play and enjoy yourself
De-stress and enjoy a powerful transformation
Find time for "self-care"
Love the skin you're in!
Feel confident to set and reach your goals
Looking and feeling terrific in your body (and in your clothes!) is easier than you think!
As a personal trainer, transformational nutrition coach and creator of The Beach Physique Method, Get Fit FAST. I hear statements like these almost every day:
I just want to feel comfortable in my clothes again.
I want to feel confident and proud of who I am, and I just don't right now.
After working with hundreds of clients in my Hermosa Beach fitness studio, I know that it's not the "muffin tops" or the "spare tire" that get you down. It's the fact that you just don't feel good in your skin, and you don't have the energy or a plan to do anything about it. (Am I right?)
By focusing almost exclusively on my corporate career where I put everyone else's needs in front of my own, I sacrificed my health and gained 30 pounds in 1 year.
After seeing doctors, trying fad diets, and doing extreme exercise programs (none of which worked), I decided enough was enough.
I went back to school and earned degrees and certifications in fitness and nutrition and I healed myself. Once I understood the connections between food, exercise, and mental attitude I began to see a change not only in my weight, but also in my outlook.
The changes happened fast and have stayed with me to this day. I created a lifestyle that I LOVE and I successfully coach private clients and groups on how to achieve their fitness goals too.
And now, I get to share my knowledge and experience with people all over the world with the Beach Physique Method.
The Beach Physique Method is a 6 week program structured for your success. NOT a fad diet or exercise regime, it's a sensible, long-term weight-loss and fitness program that fits easily into YOUR schedule.
With done-for-you meal and exercise plans and weekly accountability calls and workshops to keep you on track, you have everything you need to lose those pesky pounds that are sabotaging your confidence.
But, the Beach Physique Method goes way beyond diet and exercise and that's why it has been so successful for so many people. The program also focuses on strengthening the way you see, think about, and talk to yourself.
That's why we call it 6 Weeks to a Fit Body, Mind, and Soul.
Read on to see for yourself how this simple-to-follow, step-by-step system leads to a healthy weight and a toned body. You'll like the positive approach that empowers you to reach your fitness goals.
The Beach Physique Method includes 6 "learning and doing" modules that promote full-body fitness.
This "whole" approach, made through simple yet incredibly effective shifts in attitude and action, leads to fat loss, muscle tone, and a positive mindset, all of which lead to a happy, healthy, and confidence-filled lifestyle.
Every week you receive:, a LIVE group coaching session or workshop PLUS video coaching and downloadable tools that make up this step-by-step system.
The program also includes a 30-minute private coaching session where we'll review your goals and challenges and will discuss how you can get the most out of the program.
PLUS, you'll be a member of my private Facebook Community where you can ask questions, get additional coaching, and receive daily inspiration from me
Week 1: Simple Shifts for Dramatic Results
5 tools and techniques to create changes you'll see and feel right away.
How to gain energy and confidence while you lose fat without deprivation by making simple shifts in how you move, and what you eat.
Week 3: Be Accountable to Yourself
Turn Simple Shifts into powerful habits that lead to lasting change.
How to stay on track to fitness and confidence using familiar tools in a very new way.
Week 5: Shift into High Gear
Turn your new habits into a lifestyle that you love.
How easy it is to eat well and be physically fit regardless of the noise around you.
Week 2: Prep for Success
3 New Simple Shifts that kick your transformation into "Go Mode".
How using the Three Steps to Prep Model™ take stress and poor food choices off the menu and sets you up with healthy habits.
Week 4: You Become What You Think About
Drive forward with a clear vision and a positive frame of mind.
How to immediately eliminate the negative self-talk that can sabotage your progress in many areas of your life.
Week 6: Take it With You
Set out on a well-lit road to being Fit for Life
How to "show up" strong and confident now that you've learned to take down the mental and physical barriers that used to challenge you.
"Maria's Beach Physique Method is fantastic! Her holistic approach and genuine interest in her clients would make anyone succeed. The combination of clean eating, meal preparation, and consistent exercise has improved my quality of life. I have dropped a jeans size, my clothes fit better, and I have more energy. I have altered my habits to eat healthier and found entertaining alternative fitness as well as awesome BPM workouts. I can't wait to see what success continued use of Maria's BPM will result in!" Taylor J.
"BPM has been a life saver to me. The simple shifts got the ball rolling and now I'm unstoppable!
I began the Beach Physique Method and everything just started clicking. I began taking care of myself - mind, body & soul. At times in my life, I felt like this day would never come. But I made it happen! Thank you Maria Mizzi for helping me change my relationship with food." Melissa T.
"The most significant area of my life that's improved is the ability to move easily and actively play with my kids at the beach. I don't just lay on the sand and feel like I'm going to fall asleep--I'm standing/moving/running/swimming with them and feel great the whole time." Rich W
I wanted to thank you again for your expertise, encouragement and helpful suggestions during the Beach Physique Method. I am so impressed with the program and how easy it was to make the changes in shopping and preparing meals. I am excited that I achieved my 20lb weight loss and I have no doubt that with the tools that you have given me I will accomplish another 20lb weight loss.
This program was very simple to follow and yet the results were remarkable. I did not feel hungry nor did I have any food cravings. I have tried different weight loss programs but none seemed to have worked or I got bored with them. The Beach Physique Method was far from boring, something new each week that will stay and become part of what I do every day. Thank you again. Sharon M.
This is the trifecta: body, mind, and soul! I love it and my 4-year-old son loves to work out to the videos with me!! Cherie F.
I learned SO much through the Beach Physique Method. The simple shifts to my exercise and my diet brought huge energy plus I learned at least a hundred little tricks that have boosted my confidence, lowered my stress, and improved my life. I feel toned and strong, and love my flat abs! Pamela B.
Most Beach Physique Method members lose between 18 and 20 pounds just by making a few small changes in their lifestyle. When you commit to change, you will change! And I'll be there to support and encourage you every step of the way.
But the program is not strictly about weight loss! Those who do not need to lose weight will gain muscle tone and the confidence that comes from eating well, moving more, and caring for body, mind, and soul.
If being healthier, more fit, and more confident are on your agenda this summer, then you've found the place to make those goals a reality.
I guarantee it.
Get the program videos, fitness videos, cookbook, workbook, how to guides, private and group coaching, live workshops and so much more!
Register by 6/30 and receive an additional 30-minute 1 on 1 coaching session with Maria Mizzi.
AND receive the Transformational Nutrition Community Cookbook FREE. (46 delicious recipes for a healthy lifestyle.)
LOCALS BONUS! Members in the Los Angeles area receive 6 LIVE Beach Workouts (valued at $400!) on Tuesdays at 9:00am in Hermosa Beach.
You want to look and feel great in and out of your clothes… and I am so certain that the Beach Physique Method is the program to get you there that I offer a money back guarantee if you are not satisfied within the first 14 days.
After you click the button above you will be sent to the order form on our secure server. After your transaction is complete you will arrive on the Beach Physique Method website where you will create your username and password.
My passion is helping people find their energy and confidence by eating well, adding exercise to their day, and by taking care of themselves - in a short amount of time without sacrifice.
Join me and feel great about yourself again.
Life is short. Make the most of it while you're here.
Once you click the button above you'll be taken to my secure checkout. Continue through the order process all the way through registration on the Beach Physique Method website.
After your registration is complete you will have access to the Welcome Information and Week 1. New information will be made available to you every 7 days and all modules will be accessible for at least 1 year.
Hooray for you!
Remember: Consult your physician before beginning this or any other fitness and nutrition program. The creators, producers, participants and distributors of this program do not assume any liability or loss in connection with the exercise and nutrition instructions here in.