Hello !

I am so pleased that you’ve joined The Beach Physique Method: Get Fit FAST!  It’s a journey we’ll take together and I’m here to support you and cheer you on.

Before you dive right into Module 1, let me tell you a little about the website and other program components.

Password is Welcome

Website: Get Fit By Design

Each week of the program has a specific web page that contains the fitness, nutrition, and wellness information for that week along with a few “bonus” items that I think you’ll find valuable.   To keep you focused, future weeks are “locked” and will be automatically available to you at the appropriate time.

Once all of the weeks are open, they stay open so that you can go back and access any of the tools that are there.

Materials: Create Your Binder

In each week you’ll find a PDF that contains the hard copy materials you will need for the week.  To get the most out of the BPM Program I suggest that you download and print each week’s materials and store them in a binder.  Most pdfs can be completed on your computer as well so create a folder on your hard drive so you can find them again. This way you have easy access to everything to use now and after the program ends.

I invite you to download any materials offered through the program and remind you that they are copyrighted. They are for members of the program only and I thank you in advance for respecting this.

1 to 1 Coaching: Schedule your Goal Setting Call

The BPM Program includes a 30 minute private coaching call with me. During the call we will review your goals and will talk about how you can get the most out of the program.  You will schedule the call through my on-line scheduling tool and I’ll remind you about it the day before.  Don’t miss this opportunity! It’s how we get to know each other.

Schedule your 1-to-1 Coaching Session
with me

Click to Schedule an Appointment


More Group Coaching: Join the Community!

PLEASE Join our Facebook community now to meet and support others who are in the BPM Program too.

Help: Get it if you need it.

If you have any questions about the program please don’t hesitate to contact me at through the Facebook Community.   I will get back to you promptly.

If you have technical issues with the program – have trouble accessing the site or come across a broken link – contact Support@beachphysiquemethod.com. A member of our support team will contact you.


You’re making the commitment to reaching your fitness goals!  Challenge yourself to stick to the program you’ll be well on your way to a Beach Physique in six weeks!  Believe me, you’ll never miss the weight you lose and you’ll LOVE the healthy lifestyle you develop!




Consult your physician before beginning this or any other fitness and nutrition program. The creators, producers, participants and distributors of this program do not assume any liability or loss in connection with the exercise and nutrition instructions here in.